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- Your Body Keeps the Score: Brain, Mind, and Body Healing by Bessel van der Kolk
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Mindset: Mindset: The New Psychology of Success by Carol S. Dweck
- The Whole Foods Plant-Based Diet: The Power of Plants to Transform Your Health by Dr. Michael Greger
- A New Science of Deep Breathing by James Nestor
These works present valuable perspectives and practical advice to help you on your health journey . Have a great time reading!
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